Fitness and Wellness

One thing we can all agree on is that jogging on most Nairobi roads and its environs can be a...

Unlike in the past when it was all about just working out, gyming these days has evolved and touches several...

You might have heard "Fatface" as an insult. It's a phrase that is degrading and outright wrong. Unfortunately, as we...

In the age of social media, there are many marketing gimmicks which trick a lot of online users into buying...

By The Independent With gyms shut and a new set of dumbbells proving nearly impossible to find during lockdown, performing...