Working out during pregnancy isn’t easy but has terrific results for soon-to-be mums.
To stay healthy and productive during pregnancy, you need to understand how to relieve common pregnancy discomforts.
Working out while pregnant comes with lots of benefits for mums and the baby. You’ll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy a fitter heart, lower BMI and boost in brain health.
Below are 6 workouts that will help ladies have a smooth pregnancy journey and deliver a healthy baby.
Stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart.
With your toes and knees turned out to 45 degrees, pull your belly button up and in. Bend your knees, lowering your torso as low as possible while keeping your back straight. Straighten your legs to return to starting position. Repeat for reps.
The benefits of walking while pregnant are normally underestimated but it’s arguable one of the best workouts for pregnant women.
The good thing about walking is that it can be done in any trimester as it even prepares the mother-to-be for delivery.
Planks help pregnant women build strength in the Core, arms, and back.
This should be mostly done in the second trimester and not the 3rd as it can strain your back especially towards the end of your pregnancy.
Other than working, Swimming and water aerobics may just be the perfect pregnancy workout.
In the water, you weigh less than you do on land, so you’ll feel lighter and more agile. Plus your whole body is involved during the workout.
Side-lying leg lifts
To prepare for your changing center of gravity, it’s important to get the muscles that help with balance and assist in pelvic stabilization stronger.